Monday Motivation: The Art of Substitution

Here we are once again starting the week. This week we are learning the art of substitution to cut calories.

Did you know that so many calories can be avoided by simply substituting condiments? One of the most popular condiments is Mayonnaise which has almost 100 calories alone and is high in saturated fat. What if we told you we had a healthy alternative to using mayonnaise on your favorite sandwiches. Yes, it can be used as a spread too just like mayo yet it has nutrients that are healthy for you.

So what’s the alternative you ask? Avocado! Yes, you’ve read it right. Avocado is a great healthy spread for sandwiches.

Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids.

they are also loaded With Fiber.

Try this substitution which is from The E-Book 50 Simple Ways to Lose Belly Fat without yo-yo dieting and let us know how you like it. Be sure to stay active and get at least 20-30 minutes of exercise.


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

The NYFW Recap

Like every other semi-year, New York Fashion Week didn’t fail us this time either. It came with a bang with the best outfits and most

Discovering A Legend: Donna Karan

Donna Karan Seven easy pieces made ideally for friends to wear, with aspirations of being a stay-at-home mom this was the early life vision for

A Fever Named Carrie Bradshaw

“Carrie Fever but soon as the shows over she right back to being my soldier. “ Jay -Z gives a nod to Carrie Bradshaw in

Pat McGrath: A Boss of Beauty

British-born Pat McGrath is one of the most influential make-up artists. With her namesake brand, Pat McGrath Labs, she has become the first Black woman

Indigo Blue® offers a curated selection of rare vintage sunglasses, handbags, blazers, accessories, and ready-to-wear.