Monday Motivation: Training the Glutes

As the year is closing out, we are preparing for the holidays and the new year. Most of us are thrilled to see 2021 go and welcome 2022. Every new year, resolutions are made, that go out the window by mid January. So we are proposing a shift of the mindset, instead of waiting for January 1st. let’s start today! Yes today, even if your morning eating habits were not healthy, even if your weekend was filled with cocktails and carbs, Get started !

Today we work on training the glutes
What are Glutes ?

  • The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur.

Why is Glute Activation important ?

  • Besides ascetic appeal aka nice booty. It is important to train the Glutes so other parts of the legs aren’t forced to compensate like the quads

Symptoms of weak or inactive glutes

  • Include: tight hip flexors, knee pain, low back pain, and weak ankles and feet.

Include: tight hip flexors, knee pain, low back pain, and weak ankles and fee3 Exercises that activate the glutesExercises th

  • Glute Bridge (pictured above) Glute Bridge (pictured above)

  • Donkey Kicks

  • Fire Hydrant

Remember to keep your head up during these exercises , breathe, and keep your core engage. With consistency and dedication you will achieve a nice booty. Note: Cardio prior to these glute exercises is recommended.
Keiana Armani – Certified Fitness Trainer


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

Trending Colors for F/W 2021

So whats popping for fall winter. Lets us just say boring colors are a drag. PInk and Yellow are the new fall winter colors! We

Indigo Blue® offers a curated selection of rare vintage sunglasses, handbags, blazers, accessories, and ready-to-wear.